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Vijay Sales announces Open Box sale: See massive discounts on Galaxy S25 Plus, iPhones, iPads,-

and Mare 

Vijay Sales is offering huge discounts on store display units and open box products as part of its Open Box sale

Weight loss can be approached in a healthy, sustainable way by focusing on three main pillars:

Sure! Weight loss can be approached in a healthy, sustainable way by focusing on three main pillars:

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🔑 1. Nutrition

This is the most critical factor in weight loss.

Calorie Deficit: Consume fewer calories than your body burns. A deficit of ~500–750 calories/day = ~1–1.5 pounds/week.

Whole Foods: Focus on lean proteins (chicken, tofu), complex carbs (brown rice, sweet potatoes), and healthy fats (avocados, nuts).

Avoid: Sugary drinks, ultra-processed foods, alcohol in excess.

Track Your Intake (optional): Apps like MyFitnessPal help monitor calories/macros.

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🏃‍♂️ 2. Exercise

Exercise helps maintain muscle, boost metabolism, and improve mood.

Strength Training: 2–4 times/week to preserve/build lean muscle.

Cardio: Walking, jogging, cycling, etc. Aim for 150–300 minutes/week.

NEAT: Increase daily movement (steps, stairs, chores).

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😴 3. Lifestyle Factors

These influence hormones, appetite, and energy.

Sleep: 7–9 hours/night. Poor sleep = increased hunger hormones.

Stress Management: Chronic stress can lead to emotional eating and weight gain.

Consistency > Perfection: Sustainable habits matter more than drastic short-term diets.

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🧠 Want Help With a Plan?

I can help you create a personalized weight loss plan if you tell me a few things:

Age, gender

Height, current weight, goal weight

Activity level

Dietary preferences (e.g., vegan, keto, Mediterranean)

Would you like to do that?

The most recent matchup between Seattle Sounders and Austin FC took place on June 28, 2025, at Lumen Field in Seattle. The Sounders secured a 2–0 victory .

 

jesús ferreira broke the deadlock with a stunning volley in first-half stoppage time (45+2′), assisted by Paul Rothrock and Albert Rusnák

 

Danny Musovski extended the lead in the 54th minute, finishing a slick through ball from Ferreira  .

The match also saw Seattle’s Stefan Frei record the clean sheet and notch his 999th MLS save—almost reaching the 1,000 milestone  .

Seattle climbed to 5th place in the Western Conference with 29 points, while Austin dropped to 9th with 26 points  .

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Nationwide (alle Sprachen): ca. ₹ 9–9,35 Cr netto in Indien Einschließlich ca. ₹ 11 Cr brutto _

In den Telugu‑Sprachregionen besonders stark: rund ₹ 8–9 Cr netto; Tamil‑, Hindi‑, Kannada‑, Malayalam‑Versionen trugen weniger bei Zusätzlich kommentiert Sacnilk, der globale Brutto‑Gesamtwert lag bei ca. ₹ 16,25 Cr weltweit am ersten Tag .

Shefali Jarivala

 

Shefali Jariwala's ex-husband Harmeet Singh ‘shattered’ by her death

Mental health and positivity are deeply interconnected and vital to overall well-being. Here's an overview of how they relate and ways to nurture both

🌱 Understanding Mental Health

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. Good mental health helps us cope with stress, relate to others, and make healthy </i>

Common mental health challenges:

Anxiety

Depression

Stress

Burnout

Trauma-related disorders

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🌞 The Power of Positivity

Positivity doesn't mean ignoring problems. It’s about approaching challenges with a hopeful and constructive mindset. Research shows positive thinking can:

Improve resilience

Lower stress levels

Enhance coping strategies

Boost physical health

Strengthen relationships

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🧠 Tips for Nurturing Mental Health and Positivity

1. Practice Gratitude

Keep a journal to write 3 things you're thankful for daily.

Share appreciation with others.

2. Stay Connected

Talk to friends and family regularly.

Join communities or support groups.

3. Mindfulness and Meditation

Try apps like Headspace or Insight Timer.

Practice deep breathing, grounding techniques, or yoga.

4. Set Boundaries

Learn to say no without guilt.

Prioritize rest and personal time.

5. Exercise Regularly

Even 15–30 minutes a day improves mood and energy.

6. Get Professional Help When Needed

Therapy and counseling are tools for growth—not signs of weakness.

7. Positive Self-Talk

Replace self-criticism with encouragement.

Use affirmations like: “I am capable. I am growing. I am enough.”

8. Limit Toxic Influences

Reduce exposure to negative media or draining relationships.

Curate your social media for inspiration and kindness.

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🌼 Final Thought

Mental health is not a destination but a journey. It's okay to have down days. What matters is cultivating habits that support your well-being and believing in your capacity to grow stronger.

Would you like a printable guide, daily journal prompts, or a list of mental health resources?

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